Training Services

Best Workout Sports

»Posted by on Jun 29, 2020 in Training Services | 0 comments

We all know that it can feel like a grind when you spend hours in the gym. This is particularly true if you prefer recreational or competitive sports over old-school resistance and cardio training workouts. However, committing to a constant workout routine is perhaps in your to-do list if you are maintaining a particular health level or trying to get fit.

Fortunately, to boost your overall fitness or get your competitive fix, you do not have to set foot in the gym. The truth is that if you participate in your preferred sports a couple of days per week, you can get all of that.

Here are a couple of sports that you should include in your next personal training in Fort Myers:

Tennis, Volleyball, and Basketball

Tennis, volleyball, and basketball all provide the physical advantages of an excellent workout while giving you the possibility to play your favorite game. These sports need you to perform slams, jumps, pivots, and sprints that strengthen each muscle in the body and tax your cardiovascular system. Though these sports are suitable for almost every level, it is vital to keep in mind that beginners have to start with a drills-and-skills class before moving to matches or games.

Water Sports

Paddle boarding, canoeing, kayaking, and rowing provide an excellent fitness solution for a person who loves being outside. These sports all transform your body into a calorie-burning machine, enhance your strength and muscular endurance, and improve your heart rate. Think about joining an outrigger team if you are looking to compete in a rowing sport.

18 Holes of Golf

First of all, you do not require a costly set of clubs to do this type of sport. However, what you do require is perhaps a cart and a supportive pair of shoes. The reason for this is that you’ve got to walk all 18 holes while pushing or carrying your clubs in order for golf to make the list of best sports for fitness.

Racquetball and Squash

It is common to see racquetball and squash courts filled with individuals of all fitness levels and ages. The reason for this is that the game of racquetball or squash can vary from an intense and highly competitive workout to an entry-level sport. Slowing down the game’s pace is the key to making it approachable for a beginner. Both racquetball and squash target the muscles in your hamstrings, glutes, quads, chest, arms, shoulders, and back. Aside from that it also works your core.

Mountain Biking and Road Cycling

Trails or road, slow or fast, cycling is one of the ideal sports you can do for total fitness. Aside from getting a great aerobic workout, your leg muscles will also feel the burn after a couple of miles. In addition to that, there are bikes suitable for all stages and ages. Advanced to intermediate levels can participate in mountain biking and road cycling. On the other hand, beginners can start with paved trails. Think about entering a mountain bike or road race if you want to join something competitive.

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